One of the chief reasons for being dysregulated (fancy way of saying stressed, anxious, angry, quick triggered etc.) is that we do NOT accept whatever situation in life that we do not like or want. But you may be thinking, “nah, I don’t want to…
We have all done it. Some stimulus (event) occurs, or someone close to you did or did not do something they were or were not suppose to have done. I would say the obligatory “wait for it” but generally speaking we don’t have to wait.…
As the mid 90s hip hop classic Warren G song said, “Regulators– Mount up!”. This series is about how we can increase our ability to regulate ourselves when we get dysregulated. Or the street term – Pissed off! Or anxious, overwhelmed or stressed. If you…
Mel Robbins is widely regarded as one of the top celebrity coaches in the U.S. She produces a podcast and episode 48 discussed 3 Research Backed Secrets to Unlock a Happier Life. Mel cites that researchers from Rutgers and University of Toronto found those who…
Should statements are rigid rules a person has regarding how things should operate, or how people ‘should’ feel or think. I know we all have that friend (or it could be you) that may say, “they should just do X or Y” or “things should…
Just as it sounds, people who engage in black and white thinking believe ALL things fit neatly in one of two categories. Also called all all or nothing thinking. Something or someone is good or bad. There is no room for any shades of gray. …