
Acceptance, yep I said it, yes I did. Sounds too darn simple. I get it. I can hear you now saying, “Ok, I accept it, now what – the shiznick still ain’t changed”. Understood.
One of the chief reasons for being dysregulated (fancy way of saying stressed, anxious, angry, quick triggered etc.) is that we do NOT accept whatever situation in life that we do not like or want. But you may be thinking, “nah, I don’t want to…